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Clean Cut Nutrition
By Clean Cut Nutrition

Chickpea Meatballs

Week 5
Updated at: Thu, 17 Aug 2023 12:04:27 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories444.2 kcal (22%)
Total Fat11.8 g (17%)
Carbs65.6 g (25%)
Sugars7.2 g (8%)
Protein18.7 g (37%)
Sodium1168.2 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350 degrees.
Step 2
Combine all ingredients for the meatballs in a food processor. Blend until mixture is well mixed and mostly smooth.
Step 3
Using a small cookie dough scoop or spoon and roll into a ball, about 1 inch. Repeat to make about 20 meatballs.
Step 4
Heat a large skillet over medium heat and add a drizzle of olive oil. Add a few chickpea meatballs at a time and cook for about three to four minutes, turning to brown on all sides, until golden.
Step 5
Remove the meatballs from the skillet and place on a baking sheet lined with parchment paper.
Step 6
Finish baking all meatballs in the oven for about seven minutes.
Step 7
Store the remaining chickpeas in an air-tight container in the fridge.
Step 8
Serve with a side of veggies, not a carbohydrate.
Step 9
Makes 5 servings

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