By themediterraneandish.com
Protein-Packed Tuna Salad with Eggs
Instructions
Prep:10min
Bright, zesty, crunchy, and just the right amount of spicy, this easy tuna salad with eggs is a fast and easy lunch that's packed with protein!
Updated at: Wed, 05 Nov 2025 19:52:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat7.4 g (11%)
Carbs2.4 g (1%)
Sugars0.8 g (1%)
Protein17.4 g (35%)
Sodium576 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 6 ouncecans water-packed tuna
drained
2eggs
large hard boiled, chopped
1jalapeños
seeded and finely chopped, you can leave some seeds if you like it more spicy
2celery stalks
finely chopped
2green onions
finely chopped
¼ cupgreen olives
pitted and finely chopped
kosher salt
black pepper
½ teaspoonred pepper flakes
or Aleppo pepper
vinaigrette
dijon
2 tablespoonsparsley
chopped, fresh
Whole grain bread
or lettuce leaves, to serve
Instructions
View on themediterraneandish.com
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