
By themediterraneandish.com
Protein-Packed Tuna Salad with Eggs
Instructions
Prep:10min
Bright, zesty, crunchy, and just the right amount of spicy, this easy tuna salad with eggs is a fast and easy lunch that's packed with protein!
Updated at: Thu, 08 May 2025 13:33:37 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat7.4 g (11%)
Carbs2.4 g (1%)
Sugars0.8 g (1%)
Protein17.4 g (35%)
Sodium576 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 6 ouncecans water-packed tuna
drained

2eggs
large hard boiled, chopped

1jalapeños
seeded and finely chopped, you can leave some seeds if you like it more spicy

2celery stalks
finely chopped

2green onions
finely chopped

¼ cupgreen olives
pitted and finely chopped

kosher salt

black pepper

½ teaspoonred pepper flakes
or Aleppo pepper

vinaigrette
dijon

2 tablespoonsparsley
chopped, fresh

Whole grain bread
or lettuce leaves, to serve
Instructions
View on themediterraneandish.com
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