By upbeetkitchen.com
Creamy White Bean Pasta with Roasted Brussels Sprouts and Cauliflower
Instructions
Prep:20minCook:25min
This creamy white bean pasta with roasted Brussels sprouts and cauliflower is a delicious and comforting vegetarian pasta dish for the winter months. Make it vegan by replacing the pecorino cheese with nutritional yeast or vegan parmesan cheese.
Updated at: Thu, 21 Nov 2024 12:24:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat19.1 g (27%)
Carbs69.6 g (27%)
Sugars4.9 g (5%)
Protein18.9 g (38%)
Sodium488.8 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbBrussels sprouts
halved
2 cupscauliflower florets
2 tablespoonsextra-virgin olive oil
sea salt
black pepper
freshly ground
0.75 poundpasta
uncooked
2 tablespoonssalted butter
4garlic cloves
large, chopped
1 teaspoondried oregano
1 teaspoondried basil
½ teaspoonhot red pepper flakes
or more to taste
½ cupdry white wine
such as Chardonnay or Sauvignon Blanc
1 ½ cupswhite beans
cooked, can, drained and rinsed
½ cupraw cashews
soaked and drained
1 ½ cupsnon-dairy milk
unsweetened, unflavoured
¾ teaspoonsea salt
freshly ground black pepper
to taste
1lemon
zest and juice of
⅓ cuppecorino cheese
shredded, or parmesan
fresh herbs
chopped
Instructions
View on upbeetkitchen.com
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