![cooking with aulona](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1713380887/v3/user-recipes/619c16ec032297ebb5c5131aecb74174.jpg)
By cooking with aulona
Creamy pumpkin spinach pasta
14 steps
Cook:40min
Updated at: Tue, 05 Mar 2024 15:12:44 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
117
High
Nutrition per serving
Calories2157.9 kcal (108%)
Total Fat119.1 g (170%)
Carbs216.4 g (83%)
Sugars21.2 g (24%)
Protein52.6 g (105%)
Sodium2248 mg (112%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Grilled pumpkin
Sauce
![1 small onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![100ml heavy cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
100mlheavy cream
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 tbsp parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspparsley
![50ml white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
50mlwhite wine
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
Pasta
Instructions
Grilled pumpkin
Step 1
Slice the pumpkin into 1cm thick pieces. Remove the peel.
Step 2
Place the pumpkin slices on a baking tray. Drizzle on the olive oil and add the seasoning.
Step 3
Bake in the preheated oven at 200 degree upper-/lower heat for about 20min.
Sauce
Step 4
Dice the onion and mince the garlic and parsley. Remove the stems from the spinach.
Step 5
Heat the olive oil in the pan. Leave the heat on medium. Add the onion and fry for about 2min until translucent.
Step 6
Add the garlic, salt and pepper and fry for another minute.
Step 7
Add the grilled pumpkin and smash with the cooking spoon. Fry for about 2-3min.
Step 8
Pure in the white wine and let reduce for 2-3min.
Step 9
Meanwhile start cooking the pasta according package instructions.
Step 10
Add the pumpkin-onion puree and 4 tbsp of pasta water to a blender and blend until smooth.
Step 11
Add it back to the pan. Pure in the heavy cream and add the parsley. Let simmer on low heat for 5-8min.
Step 12
Finally add the spinach and let shrink fully in size.
Pasta
Step 13
Add the pasta to the sauce and mix.
Step 14
Add the pasta to a plate and grate some parmesan cheese on top. Enjoy!
Notes
4 liked
0 disliked
Crispy
Delicious
Fresh
Under 30 minutes
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