By Orlanne Pinsault
HUMMUS LASAGNE 🔥
Instructions
Prep:1hCook:45min
HUMMUS LASAGNE 🔥
Like hummus pasta, but way better. Made with an aubergine tomato sauce and hummus béchamel. Healthy, tasty, divine 💚🤩
INGREDIENTS
➡️For the aubergine tomato sauce:
7 aubergines
1 large white onion
5-7 cloves garlic
2 tins of tomatoes, fill up again with water half way, swill round and pour in
100ml passata
Good squeeze of tomato purée
At least 1 tsp salt, more to taste
4 sprigs fresh thyme leaves
Black pepper
Pinch of sugar
➡️For the hummus Béchamel
2 tins chickpeas and their juice
500g silken tofu
150ml tahini
1tsp nutmeg
1tsp cumin
1tsp paprika
4 garlic cloves
1 tsp salt, more to taste
Juice of one lemon
➡️Other ingredients:
1 pack lasagne sheets
800g wilted spinach
➡️To serve:
Crème fresh, yoghurt,
Toasted pine nuts with a little paprika and olive oil
Fresh coriander
Chilli flakes
METHOD
💚 stab, oil and roast the aubergines at 220c fan for 30-40 mins until very soft. Allow to cool and peel the skin off, break apart the flesh with your hands
💚 sauté diced white onion for 10 mins with a pinch of salt until translucent, then add the minced garlic and fresh thyme leaves. Sauté until fragrant, about 3-5 mins, then add the tomato purée and aubergine. Coat the aubergine in the herby onion mixture. Stir through and add the tomatoes, water from the cans, passata and a good pinch of salt. Bring to the boil and then reduce to a simmer. Leave whilst you get on with the hummus béchamel. Season to taste.
💚 to a large bowl or saucepan, add all the ingredients listed above and purée to a pourable consistency with a stick blender (or you can use a food processor) adjust seasoning to taste.
💚assemble the lasagne sauce first, then pasta sheets, béchamel, wilted spinach, more sauce, pasta, béchamel etc until you run out. Add some hummus béchamel on top of the last saucy layer
💚bake at 200c until golden and bubbly, about 30-40 mins
Updated at: Fri, 08 Mar 2024 20:27:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories586.7 kcal (29%)
Total Fat18.1 g (26%)
Carbs89.3 g (34%)
Sugars18 g (20%)
Protein27.9 g (56%)
Sodium1102.7 mg (55%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
7aubergines
1white onion
large
5 clovesgarlic
2cans chopped tomatoes
fill up again with water half way, swill round and pour in
100mlpassata
1 tspsalt
more to taste
4 sprigsfresh thyme leaves
black pepper
sugar
2tins chickpeas
and their juice
500gsilken tofu
150mltahini
1 tspnutmeg
1 tspcumin
1 tsppaprika
4garlic cloves
1 tspsalt
more to taste
1juice of lemon
1 packlasagne sheets
800gspinach
wilted
creme fraiche
yoghurt
fresh coriander
Instructions
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Notes
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