
By veganricha.com
Vegan Fettuccine Alfredo with Mushrooms. Nut-free
Instructions
Prep:10minCook:30min
The Best Vegan Mushroom Garlic Alfredo with No Nuts. Garlicky, Creamy, Amazing Vegan Fettuccine Alfredo. Easily Gluten-free, soy-free. Nut-free Vegan Alfredo Healthy Recipe. 21 gm of protein per serving!
Updated at: Fri, 28 Mar 2025 01:13:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat12.4 g (18%)
Carbs59.9 g (23%)
Sugars4.4 g (5%)
Protein17.6 g (35%)
Sodium698.4 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tspolive oil

0.5onion
medium, chopped

7 clovesgarlic
minced

8 ozmushrooms
white, or a mix of white, cremini, portobello

1 Tbspdry white wine
or more

1 Tbspvegan worcestershire sauce
or use 2 tsp soy sauce, coconut aminos for soyfree, 1/2 tsp apple cider vinegar, 1/2 tsp molasses

¼ tspthyme

¼ tspred pepper flakes
or more

8 ozfettuccine

1 cupcauliflower florets
heaping cup of florets

1potato
small, cubed small

2 Tbsphemp seeds
or pumpkin seeds, or use raw cashews, soaked, for even more creamier

¼ tsponion powder

¼ tspgarlic powder

2 tsplemon juice

¾ tspsalt

½ tspdried basil
or a handful of fresh

1 Tbspnutritional yeast

1 Tbspextra virgin olive oil

1 cupwater

black pepper
generous
Instructions
View on veganricha.com
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