Vegan Fettuccine Alfredo with Mushrooms. Nut-free

Name: Vegan Fettuccine Alfredo with Mushrooms. Nut-free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 tsp olive oil; 1/2 medium onion (chopped); 7 cloves garlic (minced); 8 oz mushrooms (white or a mix of white, cremini, portobello); 1 tbsp or more dry white wine; 1 tbsp vegan worcestershire sauce (or use 2 tsp soy sauce (coconut aminos for soyfree), 1/2 tsp apple cider vinegar, 1/2 tsp molasses); 1/4 tsp thyme; 1/4 tsp or more red pepper flakes; 8 to 10 oz Fettuccine; 1 cup cauliflower florets (heaping cup of florets); 1 small potato (cubed small); 2 tbsp hemp seeds or pumpkin seeds (, or use raw cashews (soaked) for even more creamier); 1/4 tsp onion powder; 1/4 tsp garlic powder; 2 tsp lemon juice; 3/4 tsp salt; 1/2 tsp dried basil or a handful of fresh; 1 tbsp nutritional yeast; 1 tbsp extra virgin olive oil; 1 cup water; generous dash of black pepper

Instructions

Prep:10minCook:30min

The Best Vegan Mushroom Garlic Alfredo with No Nuts. Garlicky, Creamy, Amazing Vegan Fettuccine Alfredo. Easily Gluten-free, soy-free. Nut-free Vegan Alfredo Healthy Recipe. 21 gm of protein per serving!

Updated at: Fri, 12 Dec 2025 13:54:42 GMT