By monashfodmap.com
Chicken madras curry
Instructions
Prep:20minCook:30min
Packed full of flavour and perfect for a cosy winters night!
Updated at: Fri, 22 Dec 2023 08:23:46 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat20 g (29%)
Carbs5.3 g (2%)
Sugars1.6 g (2%)
Protein6.6 g (13%)
Sodium34.3 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsolive oil
2 Tbsgarlic infused olive oil
1 tspcinnamon
1 Tbsginger
finely chopped
1 tspturmeric
1 tspcumin seeds
1 tspground coriander
1 tspgaram masala
½ tspcayenne pepper
Chicken thigh fillets
cut in half
8fresh curry leaves
2tomatoes
medium, roughly chopped
⅓ cupcoconut milk canned
¼ cupcoriander
roughly chopped
Instructions
View on monashfodmap.com
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