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By monashfodmap.com
Chicken madras curry
Instructions
Prep:20minCook:30min
Packed full of flavour and perfect for a cosy winters night!
Updated at: Fri, 22 Dec 2023 08:23:46 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat20 g (29%)
Carbs5.3 g (2%)
Sugars1.6 g (2%)
Protein6.6 g (13%)
Sodium34.3 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsolive oil

2 Tbsgarlic infused olive oil

1 tspcinnamon

1 Tbsginger
finely chopped

1 tspturmeric

1 tspcumin seeds

1 tspground coriander

1 tspgaram masala

½ tspcayenne pepper

Chicken thigh fillets
cut in half

8fresh curry leaves

2tomatoes
medium, roughly chopped

⅓ cupcoconut milk canned

¼ cupcoriander
roughly chopped
Instructions
View on monashfodmap.com
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Notes
20 liked
1 disliked
Easy
Go-to
Spicy
Delicious
One-dish