
By saladrecipes.info
Spicy Summer Eggplant Salad
Instructions
Prep:10minCook:10min
This healthy, delicious spicy summer eggplant salad recipe infuses a typical salad entrée with Japanese "umami" or savor.
Updated at: Sat, 19 Apr 2025 21:11:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat1.5 g (2%)
Carbs39.4 g (15%)
Sugars25.3 g (28%)
Protein5.8 g (12%)
Sodium903.8 mg (45%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headlettuce
Boston, rinsed, dried and chopped

4eggplants
small, Chinese

⅓ cupsoy sauce
low-sodium

⅓ cupmirin
Japanese

¼ cuprice vinegar
unseasoned and unsweetened

2 ½ tablespoonswhite sugar

3 tablespoonsscallions
minced

2chillies
medium, seeds removed, finely chopped

1 teaspoonginger
minced

1 teaspoongarlic
minced

2 tablespoonsolive oil
for frying

2 tablespoonsscallions
shredded for garnish
Instructions
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