By Chung's K Food
Better Than Meat! Stir-Fried Mushrooms!😋✨
5 steps
Prep:5minCook:10min
Craving something savory and satisfying—without the meat?
These stir-fried mushrooms are incredibly meaty, juicy, and full of umami flavor!
Perfect as a side dish or even a main, this simple mushroom stir-fry will surprise you with how good it tastes.
Try this recipe and see why so many say: “It’s even better than meat"
Updated at: Sat, 29 Mar 2025 14:19:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories123.2 kcal (6%)
Total Fat0.1 g (0%)
Carbs25.1 g (10%)
Sugars14.9 g (17%)
Protein7.2 g (14%)
Sodium1165.2 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wipe clean with a damp paper towel and cut into bite-sized pieces.
Step 2
Cut onion, carrot, and green peppers
Step 3
In a bowl, mix 2 tbsp soy sauce, 1 tbsp oyster sauce, 2 tbsp oligosaccharide or honey, 1 tsp minced garlic, and a pinch of black pepper.
Step 4
Heat oil in a pan, cook mushrooms until golden, then add vegetables.
Step 5
Pour in the sauce, stir well, and cook until everything is coated and glossy. A chewy, umami-packed stir-fry is ready!
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