Homemade Mac and Cheese Bites with Butternut Squash (BLW Recipe)

Name: Homemade Mac and Cheese Bites with Butternut Squash (BLW Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb chickpea macaroni; 2 tbsp butter; 1/2 yellow onion (finely diced); 2 cloves garlic (minced); 3 tbsp whole wheat flour; 1 3/4 cups whole milk; 2 cups frozen butternut squash cubes (thawed); 1 tsp dijon mustard; 1/4 tsp paprika; 1 cup grated cheddar; 1 cup grated fresh mozzarella; Salt and pepper (to taste); 2 eggs (beaten); 2 tbsp hemp hearts; 2 tbsp finely grated parmesan cheese; 1 tbsp ground flax

Instructions

Prep:15minCook:30min

These homemade Mac and Cheese Bites make for the perfect on-the-go healthy snack or lunch with extra veggies to boot for babies, toddlers, kids, and even parents too.

Updated at: Tue, 04 Nov 2025 08:30:18 GMT