Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories718.1 kcal (36%)
Total Fat56.1 g (80%)
Carbs25.8 g (10%)
Sugars4.5 g (5%)
Protein30.5 g (61%)
Sodium970.6 mg (49%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
2 tablespoonstaco seasoning
store-bought or your own mix
¼ cupvegetable oil
2 tablespoonsbutter
¾ cupranch dressing
bottled is fine
¼ cupsalsa
as spicy as you'd like
3 tablespoonsfresh cilantro
finely minced
2ears corn
shucked
1 headgreen leaf lettuce
large, shredded, thin
3roma tomatoes
diced
½ cupgrated pepper-jack cheese
2avocados
diced
3green onions
sliced
½ cupfresh cilantro leaves
tortilla chips
flavored or not, crushed slightly, for topping salad
Instructions
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Notes
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