By Anonymous Pancetta
Easy Kids Quesadillas
10 steps
Prep:5minCook:10min
These quesadillas are versatile, and you can adjust the fillings to suit your child's preferences. They make a delicious and satisfying lunch that is ready in 15 minutes. You can pack them with a side of their favorite fruit and nuts.
Updated at: Thu, 28 Sep 2023 23:39:35 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat12.9 g (18%)
Carbs20.4 g (8%)
Sugars1.5 g (2%)
Protein9.2 g (18%)
Sodium395.5 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4whole-wheat tortillas
½ cupshredded cheddar cheese
¼ cupshredded mozzarella cheese
¼ cupchicken
cooked, or beef, optional
¼ cupvegetables
chopped, such as bell peppers, onions, or mushrooms, optional
Optional
Instructions
Step 1
Spread the cheddar cheese and mozzarella cheese on one half of each tortilla.
Step 2
Top with the chicken or beef, vegetables, and salsa (if desired).
Step 3
Fold the tortillas in half and press down gently.
Step 4
Heat a large skillet or griddle over medium heat.
Step 5
Cook the quesadillas in the skillet for 2-3 minutes per side, or until golden brown and the cheese is melted.
Step 6
Let the quesadillas cool slightly before cutting them into wedges.
Step 7
Be sure to wrap them tightly in plastic wrap or foil to prevent them from drying out.
Step 8
Tips:
Step 9
For a fun twist, try using different types of tortillas, such as whole-wheat tortillas, spinach tortillas, or corn tortillas.
Step 10
You can also add other ingredients to the quesadillas, such as beans, rice, avocado, or sour cream.
Notes
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