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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories253.3 kcal (13%)
Total Fat2.1 g (3%)
Carbs48.6 g (19%)
Sugars7.4 g (8%)
Protein13 g (26%)
Sodium388.4 mg (19%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupgreen split peas
rinsed
2 cupssweet potato
peeled and diced
2 cupscarrots
peeled and diced
1 cupcelery
diced
1onion
chopped
5cloves garlic
chopped
6 cupslow-sodium vegetable broth
or chicken broth
½ teaspoonsalt
black pepper
fresh cracked, or to taste
2bay leaves
1 tablespoonfresh parsley
chopped
3lime wedges
for garnish
Instructions
View on eatwell101.com
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