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By panningtheglobe.com
Venezuelan Avocado Chicken Salad: No Mayo
Instructions
Prep:25min
Healthy creamy shredded chicken salad with vibrant flavors, made with avocado, vegetables and herbs, no mayo or dairy.
Updated at: Mon, 23 Jun 2025 02:37:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat19.1 g (27%)
Carbs8.8 g (3%)
Sugars1.5 g (2%)
Protein20.1 g (40%)
Sodium643.1 mg (32%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupschicken breast
cooked shredded, or 1 pound of boneless chicken, poached perfect poached chicken
2Haas avocados
perfectly ripe, peeled and pitted
1 tablespoonfresh lime juice
or more to taste
0.5red bell pepper
seeds and ribs removed, diced
3 tablespoonswhite onion
finely chopped
3 tablespoonscilantro
finely chopped
0.5jalapeño pepper
seeds and ribs removed, finely chopped, or more, to taste
2 teaspoonsgarlic
finely minced
1 teaspoonsalt
or to taste
½ teaspoonblack pepper
fresh ground, or to taste
Instructions
View on panningtheglobe.com
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Notes
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One-dish
