Spicy Smashed Chickpea Avocado Sandwich

This Spicy Chickpea filling is packed full of plantbased protein and flavor ! You can use it in wraps sandwiches or just as a side and either way it’s healthy and yummy

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain and rinse the chickpeas then add them to a large bowl then mash them roughly leaving some of them whole for texture

Step 2

Add the diced tomato peppers and avocado with the sliced scallions grated garlic and chopped coriander . Add the chili flakes and cumin then season to taste with salt and pepper and add vegan Mayoand lime juice . Mix that all together then add to some healthy brown bread or if you want the beetroot bun like I have on this recipe I have a recipe posted for that also . Enjoy