By Sarah Sparks
Avocado Chickpea Mash
2 steps
Prep:10min
Mash together:
1/2c chickpeas
1/2 an avocado
Pinch of salt
Black pepper
1tsp minced garlic
Parsley
Updated at: Thu, 17 Aug 2023 05:36:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories157.7 kcal (8%)
Total Fat4.7 g (7%)
Carbs23 g (9%)
Sugars3.7 g (4%)
Protein7.3 g (15%)
Sodium87.9 mg (4%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash together
Step 2
Add on to bread with some lettuce, slice up and enjoy!! 🥰
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Notes
3 liked
0 disliked
Delicious
Fresh
Easy
Under 30 minutes
Spicy
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