Chickpea Salad Sandwiches
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2
By Food Network.com
Chickpea Salad Sandwiches
Instructions
Cook:30min
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Updated at: Fri, 15 Nov 2024 19:53:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat14.5 g (21%)
Carbs55.3 g (21%)
Sugars7.1 g (8%)
Protein14 g (28%)
Sodium832 mg (42%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncecans chickpeas
garbanzo beans, drained and rinsed
1avocado
large, ripe, peeled and pitted
¼ cupgreen onion
finely chopped
¼ cuplime juice
freshly squeezed
2 tablespoonsmayonnaise
2 tablespoonsyellow mustard
2 teaspoonsminced garlic
salt
freshly ground black pepper
¼ teaspooncayenne pepper
optional
4whole-wheat pitas
0.5english cucumber
sliced thin, for serving
sprouts
for serving
radishes
sliced, for serving
green leaf lettuce
shredded, for serving
Instructions
View on Food Network.com
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Notes
2 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh
