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thefirstmess.com
By thefirstmess.com

Smoky Squash Chili with Quinoa, Pinto & Black Beans

Instructions
Prep:20minCook:40min
This smoky squash chili with quinoa, pinto and black beans is a hearty, cozy and flavorful recipe that is perfect for brisk days.
Updated at: Thu, 07 Aug 2025 03:41:34 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories231.4 kcal (12%)
Total Fat3.6 g (5%)
Carbs40 g (15%)
Sugars8.9 g (10%)
Protein10 g (20%)
Sodium711.2 mg (36%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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