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thefirstmess.com
By thefirstmess.com

Smoky Squash Chili with Quinoa, Pinto & Black Beans

Instructions
Prep:20minCook:40min
This smoky squash chili with quinoa, pinto and black beans is a hearty, cozy and flavorful recipe that is perfect for brisk days.
Updated at: Mon, 25 Nov 2024 04:15:09 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories239.2 kcal (12%)
Total Fat3.6 g (5%)
Carbs41.4 g (16%)
Sugars9 g (10%)
Protein10.5 g (21%)
Sodium711.2 mg (36%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

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