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By thefirstmess.com
Smoky Squash Chili with Quinoa, Pinto & Black Beans
Instructions
Prep:20minCook:40min
This smoky squash chili with quinoa, pinto and black beans is a hearty, cozy and flavorful recipe that is perfect for brisk days.
Updated at: Sat, 22 Feb 2025 01:21:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat3.6 g (5%)
Carbs41.4 g (16%)
Sugars9 g (10%)
Protein10.5 g (21%)
Sodium711.2 mg (36%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonavocado oil

1yellow onion
medium, diced

3cloves of garlic
minced

1 ½ teaspoonsground cumin

1 teaspoonchili powder

1 teaspoonground coriander

1 tablespoonunsweetened cocoa powder

2 cupsbutternut squash
small - diced

¼ cupquinoa

3 tablespoonsadobo sauce

1 cupvegetable stock

1 x 28 ozcan crushed fire-roasted tomatoes

1 ½ cupspinto beans
cooked, drained and rinsed

1 ½ cupsblack beans
cooked, drained and rinsed

1poblano pepper
large, cut into 1-inch pieces

sea salt
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ground black pepper
to taste

cilantro
chopped, for garnish

vegan sour cream
for serving
Instructions
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Notes
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