By bittertreats.com
Butter Bean Stew with Tomatoes and Mustard Greens
Instructions
Prep:10minCook:20min
With velvety butter beans and flavorful mustard greens, this quick and hearty entrée makes a great weeknight dinner.
Updated at: Thu, 27 Mar 2025 17:18:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat16.3 g (23%)
Carbs42.4 g (16%)
Sugars8 g (9%)
Protein10.2 g (20%)
Sodium819.6 mg (41%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1yellow onion
cut in half then sliced into thin half-rings
3carrots
medium, chopped
1 pintgrape tomatoes
whole
4cloves garlic
finely chopped
2cans butter beans
large, drain one can, but keep all of the liquid in the other
1 bunchmustard greens
roughly chopped
½ cupfresh parsley
lightly packed, chopped
1 tablespoondried oregano
salt
to taste
black pepper
freshly ground, to taste
Instructions
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Notes
4 liked
0 disliked
Under 30 minutes
Makes leftovers
