By bittertreats.com
Butter Bean Stew with Tomatoes and Mustard Greens
Instructions
Prep:10minCook:20min
With velvety butter beans and flavorful mustard greens, this quick and hearty entrée makes a great weeknight dinner.
Updated at: Thu, 21 Nov 2024 10:32:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
38
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat15.8 g (23%)
Carbs107.2 g (41%)
Sugars19.1 g (21%)
Protein34.3 g (69%)
Sodium262.3 mg (13%)
Fiber32.3 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1yellow onion
cut in half then sliced into thin half-rings
3carrots
medium, chopped
1 pintgrape tomatoes
whole
4cloves garlic
finely chopped
2 cansbutter beans
large, drain one can, but keep all of the liquid in the other
1 bunchmustard greens
roughly chopped
½ cupfresh parsley
lightly packed, chopped
1 tablespoondried oregano
salt
to taste
black pepper
freshly ground, to taste
Instructions
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Notes
3 liked
0 disliked
Makes leftovers
Under 30 minutes
