
By twopeasandtheirpod.com
Vegetarian Quinoa Chili
Instructions
Prep:10minCook:45min
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!
Updated at: Fri, 28 Mar 2025 00:38:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat10.1 g (14%)
Carbs44.1 g (17%)
Sugars11.7 g (13%)
Protein14.4 g (29%)
Sodium1025.4 mg (51%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupquinoa
rinsed

1 cupwater

1 tablespoonolive oil

1onion
small, chopped

3cloves garlic
minced

1jalapeno pepper
diced

1carrot
large, peeled and chopped

2celery stalks
chopped

1green bell pepper
chopped

1red bell pepper
chopped

1zucchini
medium, chopped

2 x 15 ouncecans black beans
drained and rinsed

1 x 15 ouncecan red kidney beans
drained and rinsed

3 x 15 ouncecans diced tomatoes

1 x 15 ouncecan tomato sauce

2 tablespoonschili powder
depending on your taste, we used 3

1 tablespoonground cumin

salt
to taste

black pepper
to taste

green onions
Optional toppings

avocado

cheese

sour cream

Greek yogurt

chips

crackers
Instructions
View on twopeasandtheirpod.com
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Notes
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