By twopeasandtheirpod.com
Vegetarian Quinoa Chili
Instructions
Prep:10minCook:45min
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!
Updated at: Fri, 21 Aug 2026 05:33:23 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories321 kcal (16%)
Total Fat10.2 g (15%)
Carbs44.2 g (17%)
Sugars11.8 g (13%)
Protein14.3 g (29%)
Sodium1060.9 mg (53%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupquinoa
rinsed
1 cupwater
1 tablespoonolive oil
1onion
small, chopped
3cloves garlic
minced
1jalapeno pepper
diced
1carrot
large, peeled and chopped
2celery stalks
chopped
1green bell pepper
chopped
1red bell pepper
chopped
1zucchini
medium, chopped
2 x 15 ouncecans black beans
drained and rinsed
1 x 15 ouncecan red kidney beans
drained and rinsed
3 x 15 ouncecans diced tomatoes
1 x 15 ouncecan tomato sauce
2 tablespoonschili powder
depending on your taste, we used 3
1 tablespoonground cumin
salt
to taste
black pepper
to taste
green onions
Optional toppings
avocado
cheese
sour cream
Greek yogurt
chips
crackers
Instructions
View on twopeasandtheirpod.com
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Notes
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