By twopeasandtheirpod.com
Vegetarian Quinoa Chili
Instructions
Prep:10minCook:45min
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!
Updated at: Thu, 21 Nov 2024 06:15:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat8.7 g (12%)
Carbs43.2 g (17%)
Sugars6.9 g (8%)
Protein14.2 g (28%)
Sodium1024.7 mg (51%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupquinoa
rinsed
1 cupwater
1 tablespoonolive oil
1onion
small, chopped
3cloves garlic
minced
1jalapeno pepper
diced
1carrot
large, peeled and chopped
2celery stalks
chopped
1green bell pepper
chopped
1red bell pepper
chopped
1zucchini
medium, chopped
2 x 15 ounceblack beans
cans, drained and rinsed
1 x 15 ouncered kidney beans
can, drained and rinsed
3 x 15 ouncediced tomatoes
cans
1 x 15 ouncecan tomato sauce
2 tablespoonschili powder
depending on your taste, we used 3
1 tablespoonground cumin
salt
to taste
black pepper
to taste
green onions
Optional toppings, avocado slices
cheese
sour cream
Greek yogurt
chips
crackers
Instructions
View on twopeasandtheirpod.com
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Notes
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