
By twopeasandtheirpod.com
Vegetarian Quinoa Chili
Instructions
Prep:10minCook:45min
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!
Updated at: Thu, 20 Feb 2025 21:06:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories302.4 kcal (15%)
Total Fat8.7 g (12%)
Carbs43.2 g (17%)
Sugars11.6 g (13%)
Protein14.2 g (28%)
Sodium1024.7 mg (51%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupquinoa
rinsed

1 cupwater

1 tablespoonolive oil

1onion
small, chopped

3cloves garlic
minced

1jalapeno pepper
diced

1carrot
large, peeled and chopped

2celery stalks
chopped

1green bell pepper
chopped

1red bell pepper
chopped

1zucchini
medium, chopped

2 x 15 ounceblack beans
cans, drained and rinsed

1 x 15 ouncered kidney beans
can, drained and rinsed

3 x 15 ouncediced tomatoes
cans

1 x 15 ouncecan tomato sauce

2 tablespoonschili powder
depending on your taste, we used 3

1 tablespoonground cumin

salt
to taste

black pepper
to taste

green onions
Optional toppings, avocado slices

cheese

sour cream

Greek yogurt

chips

crackers
Instructions
View on twopeasandtheirpod.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!