By Allrecipes
Corn Salad with Chili Cheese Fritos
Instructions
Prep:15minCook:5min
This corn salad with chili cheese Fritos is a quick sweetcorn salad, seasoned with Mexican flavors, with an added crunchy heat from crushed Fritos.
Updated at: Fri, 07 Aug 2026 00:36:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat30.6 g (44%)
Carbs16.2 g (6%)
Sugars3.8 g (4%)
Protein9.4 g (19%)
Sodium479.9 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5 earsfresh corn
in husks
1red bell pepper
finely chopped
2jalapenos
seeded and chopped
0.5sweet onion
finely chopped
1 x 8 ounceshredded Mexican blend cheese
bag
1 teaspoonTajin seasoning
1 cupsour cream
½ cupmayonnaise
¼ cupcilantro
finely chopped
0.5 x 9.25 ouncechili cheese corn chips
bag, such as chili cheese fritos, crushed
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
