
By gohealthyeverafter.com
Red Lentil Salad Recipe with Ginger Honey Dressing
Instructions
Prep:5minCook:20min
Red Lentil salad is a sweet and spicy Indian salad recipe with masoor dal or red lentils and fresh ginger honey dressing. This summer lentil salad is a perfect addition to your healthy meal plan for weight loss!
Updated at: Wed, 30 Apr 2025 18:10:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat11.1 g (16%)
Carbs36.6 g (14%)
Sugars11.6 g (13%)
Protein8 g (16%)
Sodium734.9 mg (37%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupred lentils

2 cupswater

½ teaspoonturmeric powder

½ teaspoonsea salt

1 tablespoonginger
grated

1 tablespoonchaat masala

1 teaspoonred chili flakes

3 tablespoonsolive oil extra virgin

3 tablespoonslemon juice

2 tablespoonshoney

½ teaspoonhimalayan pink salt

1 ½ cupsvegetables
salad, shredded, sliced

cilantro leaves
Instructions
View on gohealthyeverafter.com
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