By gohealthyeverafter.com
Red Lentil Salad Recipe with Ginger Honey Dressing
Instructions
Prep:5minCook:20min
Red Lentil salad is a sweet and spicy Indian salad recipe with masoor dal or red lentils and fresh ginger honey dressing. This summer lentil salad is a perfect addition to your healthy meal plan for weight loss!
Updated at: Sun, 24 Nov 2024 06:35:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat11.1 g (16%)
Carbs36.6 g (14%)
Sugars11.6 g (13%)
Protein8 g (16%)
Sodium734.9 mg (37%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred lentils
see
2 cupswater
½ teaspoonturmeric powder
½ teaspoonsea salt
1 tablespoonginger
grated
1 tablespoonchaat masala
1 teaspoonred chili flakes
3 tablespoonsolive oil extra virgin
3 tablespoonslemon juice
2 tablespoonshoney
½ teaspoonhimalayan pink salt
1 ½ cupsvegetables
salad, shredded, sliced
cilantro leaves
Instructions
View on gohealthyeverafter.com
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