BLT Bean Salad
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By Food Network.com
BLT Bean Salad
Instructions
Cook:30min
All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It's a great way to use up those pantry beans in a summery salad you'll want to enjoy all year round.
Updated at: Wed, 29 Oct 2025 10:59:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat27.1 g (39%)
Carbs26.5 g (10%)
Sugars4.3 g (5%)
Protein13 g (26%)
Sodium760.3 mg (38%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2slices whole-wheat sandwich bread
cut into 1/2-inch pieces
2 tablespoonsolive oil
kosher salt
freshly ground black pepper
4 slicesbacon
thick-cut, sliced into 1/4-inch-thick pieces
½ cupfresh basil leaves
¼ cupfresh parsley leaves
¼ cupfresh dill
3 tablespoonsmayonnaise
3 tablespoonsplain yogurt
1 ½ tablespoonsfresh lemon juice
1 x 15 ouncecan Great Northern beans
or cannellini, drained and rinsed
1heart of romaine
cut into bite-size pieces
1 cupcherry tomatoes
halved
Instructions
View on Food Network.com
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