BLT Bean Salad
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By Food Network.com
BLT Bean Salad
Instructions
Cook:30min
All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It's a great way to use up those pantry beans in a summery salad you'll want to enjoy all year round.
Updated at: Fri, 14 Mar 2025 21:16:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
91
High
Nutrition per serving
Calories1591.2 kcal (80%)
Total Fat31.2 g (45%)
Carbs238.9 g (92%)
Sugars18.6 g (21%)
Protein97 g (194%)
Sodium4026.3 mg (201%)
Fiber78.3 g (280%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2slices whole-wheat sandwich bread
cut into 1/2-inch pieces
2 tablespoonsolive oil
kosher salt
freshly ground black pepper
4 slicesbacon
thick-cut, sliced into 1/4-inch-thick pieces
½ cupfresh basil leaves
¼ cupfresh parsley leaves
¼ cupfresh dill
3 tablespoonsmayonnaise
3 tablespoonsplain yogurt
1 ½ tablespoonsfresh lemon juice
1 x 15can great northern beans
or cannellini, drained and rinsed
1heart of romaine
cut into bite-size pieces
1 cupcherry tomatoes
halved
Instructions
View on Food Network.com
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