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Creamy lentil & spinach soup with bacon

By BBC Good Food

Creamy lentil & spinach soup with bacon

Prep:10minCook:50min

A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness

Updated at: Mon, 11 Nov 2024 13:15:41 GMT

Nutrition balance score

Good

Glycemic Index

27

Low

Glycemic Load

9

Low

Nutrition per serving

Calories411.1 kcal (21%)

Total Fat24 g (34%)

Carbs33.6 g (13%)

Sugars8.2 g (9%)

Protein17.3 g (35%)

Sodium1559 mg (78%)

Fiber13.3 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

plus extra for frying

140ggreen lentil

1.5lvegetable stock

200gbaby spinach

4 Tbspdouble cream

plus a drizzle to serve

6 rasherssmoked streaky bacon

Instructions

View on BBC Good Food

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Notes

2 liked

0 disliked

Aiden Jordan· 3 years ago

Added half a leftover leek. 2 TSP of smoked paprika in after lentils but before the stock. Added splashes of Worcestershire sauce after stock. Was originally sceptical but turned out to be great. Did cook the bacon too.