
1/2

2/2
100%
4
By connoisseurusveg.com
Italian-Style Lentil Meatballs
Instructions
Prep:15minCook:45min
Hearty, savory, garlicky meatballs just like you grew up eating...but totally meatless! These lentil meatballs are packed with flavor, easy to whip up, totally vegetarian, vegan, and optionally gluten-free!
Updated at: Wed, 29 Oct 2025 20:07:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories290.1 kcal (15%)
Total Fat9.1 g (13%)
Carbs41.8 g (16%)
Sugars3.4 g (4%)
Protein12.7 g (25%)
Sodium522 mg (26%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdried brown lentils
or sub 2 cups precooked or canned
2 tablespoonsolive oil
divided
1onion
medium, diced
3garlic cloves
divided and minced
1 cuprolled oats
optionally gluten-free
2 tablespoonstomato paste
1 tablespoonsoy sauce
or tamari
1 ½ teaspoonsred wine vinegar
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoondried basil
½ teaspoonred pepper flakes
or to taste
½ teaspoonliquid smoke
optional
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
Instructions
View on connoisseurusveg.com
↑Support creators by visiting their site 😊
Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers











