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By connoisseurusveg.com
Italian-Style Lentil Meatballs
Instructions
Prep:15minCook:45min
Hearty, savory, garlicky meatballs just like you grew up eating...but totally meatless! These lentil meatballs are packed with flavor, easy to whip up, totally vegetarian, vegan, and optionally gluten-free!
Updated at: Thu, 14 Aug 2025 02:20:39 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories290.1 kcal (15%)
Total Fat9.1 g (13%)
Carbs41.8 g (16%)
Sugars3.4 g (4%)
Protein12.7 g (25%)
Sodium522 mg (26%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupdried brown lentils
or sub 2 cups precooked or canned

2 tablespoonsolive oil
divided

1onion
medium, diced

3garlic cloves
divided and minced

1 cuprolled oats
optionally gluten-free

2 tablespoonstomato paste

1 tablespoonsoy sauce
or tamari

1 ½ teaspoonsred wine vinegar

1 teaspoondried oregano

1 teaspoondried thyme

1 teaspoondried basil

½ teaspoonred pepper flakes
or to taste

½ teaspoonliquid smoke
optional

½ teaspoonsalt
or to taste

½ teaspoonblack pepper
or to taste
Instructions
View on connoisseurusveg.com
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Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers