Sesame Soy Kale Salad

Name: Sesame Soy Kale Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: 2 cups baby kale; 2 cups baby spinach; 2 green onions, chopped; 1/3 cup sliced almonds, toasted; 1/2 cup grape tomatoes, halved; 1 tablespoon sesame seeds; 6 tablespoons extra virgin olive oil; 3 tablespoons soy sauce (or tamari); 3 tablespoons rice vinegar; 1 tablespoon agave nectar (honey or maple syrup works too)

5 steps

Prep:10min

This Sesame Soy Kale Salad is the easiest throw together salad that makes for the perfect meal! Only a handful of ingredients in this salad and the mouthwatering flavors have you coming back for a second bowl!

Updated at: Thu, 21 Nov 2024 12:26:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories571.1 kcal (29%)

Total Fat53.4 g (76%)

Carbs19.3 g (7%)

Sugars8.4 g (9%)

Protein9.3 g (19%)

Sodium1381 mg (69%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsbaby kale

2 cupsbaby spinach

2green onions

chopped

⅓ cupsliced almonds toasted

½ cupgrape tomatoes

halved

1 tablespoonsesame seeds

6 tablespoonsextra virgin olive oil

3 tablespoonssoy sauce

or tamari

3 tablespoonsrice vinegar

1 tablespoonagave nectar

honey or maple syrup works too

Instructions

Step 1

Place your baby kale and baby spinach in your bowl.

Step 2

Slice the tomatoes and green onions an add them to your salad bowl.

Step 3

Toast the sliced almonds on the stovetop over medium hight heat. You have to be pretty diligent with these because after a couple minutes they’ll start to smell nice and toasty. Keep stirring and shaking the pan so they don’t sit too long, otherwise they’ll burn. Once they’re golden brown, immediately add to your salad bowl or a small separate bowl to cool and sprinkle them on top.

Step 4

Add the sesame seeds to the large salad bowl.

Step 5

In a dressing jar, combine the dressing ingredients and shake. Pour over the salad and toss everything together.

View on The Toasted Pine Nut

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