By rachelpaulsfood.com
Impossibly Easy Low-FODMAP Turkey Taco Pie; Gluten-free
Instructions
Prep:15minCook:35min
Impossibly Easy low-FODMAP Turkey Taco Pie recipe! The perfect family meal. Gluten-free and IBS-friendly.
Updated at: Thu, 20 Feb 2025 19:33:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories217.5 kcal (11%)
Total Fat12.8 g (18%)
Carbs17.8 g (7%)
Sugars5.2 g (6%)
Protein38.3 g (77%)
Sodium500.6 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground turkey breast
1 tablespoonshallot
or garlic infused olive oil
1 tablespoonTaco seasoning
low-FODMAP
1green chili
chopped, optional
½ cupbisquick mix
gluten - free, or other low - fodmap pancake mix
1 cupmilk
low-FODMAP, such as lactose-free or almond milk
2egg
large
½ cupshredded Colby-Monterey Jack cheese blend
¾ cuptomato
medium, chopped
1 ½ cupslettuce
shredded
2 tablespoonsgreen scallion
tips, chopped
cooking spray
for greasing
Instructions
View on rachelpaulsfood.com
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