By eatingwell.com
Tomato-Zucchini Salsa
Instructions
Cook:10min
This easy, veggie-packed dip makes a healthy snack or appetizer. Capers add a nice brininess to this salsa.
Updated at: Fri, 21 Aug 2026 12:03:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.7 kcal (3%)
Total Fat3.3 g (5%)
Carbs4.9 g (2%)
Sugars2.4 g (3%)
Protein1.2 g (2%)
Sodium164.1 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupstomato
chopped seeded
1 cupzucchini
finely chopped
½ cuproasted red bell peppers
finely chopped bottled
2 Tbspred onion
finely chopped
1 Tbspfresh basil
finely chopped
1 Tbspfresh parsley
finely chopped
2 tspfresh lemon juice
2 tspextra-virgin olive oil
1 ½ tspcapers
drained
¼ tspsalt
⅛ tspblack pepper
1garlic clove
minced
Instructions
View on eatingwell.com
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