By thecozycook.com
Baked Tacos
Instructions
Prep:5minCook:20min
This Baked Taco Recipe can be made with ground beef or shredded chicken! They're topped with cheese and served with your favorite taco toppings!
Updated at: Tue, 04 Nov 2025 05:13:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat17.7 g (25%)
Carbs12.7 g (5%)
Sugars1.4 g (2%)
Protein13.2 g (26%)
Sodium549 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
8taco shells
hard
1 cupblack beans
drained and rinsed
1 lbground beef
see notes for using chicken
1yellow onion
finely diced
1 ozTaco Seasoning
10 ozdiced tomatoes with green chilies
undrained
¼ cupbeef broth
can sub chicken broth or water
1 Tablespooncream cheese
softened, optional
1 ¼ cupscheddar cheese shredded
salsa
sour cream
shredded lettuce
Avocado
Diced, Guacamole
Instructions
View on thecozycook.com
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Notes
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