By thecozycook.com
Baked Tacos
Instructions
Prep:5minCook:20min
This Baked Taco Recipe can be made with ground beef or shredded chicken! They're topped with cheese and served with your favorite taco toppings!
Updated at: Mon, 16 Feb 2026 01:22:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat18 g (26%)
Carbs12.9 g (5%)
Sugars1.3 g (1%)
Protein13.4 g (27%)
Sodium561.2 mg (28%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
8taco shells
hard
1 cupblack beans
drained and rinsed
1 lbground beef
see notes for using chicken
1yellow onion
finely diced
1 ozTaco Seasoning
10 ozdiced tomatoes with green chilies
undrained
¼ cupbeef broth
can sub chicken broth or water
1 Tablespooncream cheese
softened, optional
1 ¼ cupscheddar cheese shredded
salsa
sour cream
shredded lettuce
Avocado
Diced, Guacamole
Instructions
View on thecozycook.com
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Notes
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