
By primaverakitchen.com
No Bean Whole30 Butternut Squash Chili
Instructions
Prep:15minCook:40min
Indulge your self in this No Bean Whole30 Butternut Squash Chili this fall. It’s thick, rich, and hearty. It’s also low-carb, paleo, and gluten-free.
Updated at: Thu, 26 Jun 2025 01:01:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat20.9 g (30%)
Carbs15.8 g (6%)
Sugars6.7 g (7%)
Protein15.7 g (31%)
Sodium630.1 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

½ cupcelery
diced

½ cupred onions
chopped

2cloves garlic
minced

1 poundground beef
grass - fed

2 teaspoonsred pepper flakes

2 teaspoonsground cumin

2 teaspoonspaprika

½ teaspoonground coriander

1 teaspoononion powder

1 teaspoongarlic powder

salt

pepper

½ cupred bell peppers
chopped

2 ½ cupsbutternut squash
diced

2 cupsdiced tomato with juice
if you are using diced tomatoes from a can

1 cupno sugar added tomato sauce

1 cupchicken broth
more if you don ’ t like thick chili

fresh cilantro
for garnishing
Instructions
View on primaverakitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes