By Serious Eats
15-Minute Creamy Tomato Soup (Vegan)
Instructions
Cook:15min
Making excellent tomato soup from scratch at home is almost as easy as simply opening a can, and the return on your minor time investment is significant.
Updated at: Fri, 07 Aug 2026 00:19:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories260.3 kcal (13%)
Total Fat19.4 g (28%)
Carbs18.7 g (7%)
Sugars8.1 g (9%)
Protein3.5 g (7%)
Sodium443.9 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupextra-virgin olive oil
divided
2 clovesgarlic
grated on a microplane grater
1 cuponion
small, finely sliced
1 teaspoondried oregano
½ teaspoonred pepper flakes
2slices white bread
crusts removed, torn into rough 1/2-inch pieces
2 x 28 ouncecans whole peeled tomatoes packed in juice
kosher salt
freshly ground black pepper
chives
Minced, basil, or parsley as garnish
Toasted bread
or grilled cheese, for serving
Instructions
View on Serious Eats
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