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cookwithcampbells.ca
By cookwithcampbells.ca

Cheesy Broccoli and Rice Casserole

Instructions
Prep:20minCook:30min
Our Cheesy Broccoli and Rice Casserole recipe puts a twist on the oven-baked dinner. With broccoli and hearty brown rice coming together in a creamy cheese sauce, this tasty dish is sure to become a new favourite!
Updated at: Mon, 13 Jan 2025 06:36:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low

Nutrition per serving

Calories213.3 kcal (11%)
Total Fat13.3 g (19%)
Carbs17.9 g (7%)
Sugars3 g (3%)
Protein6.2 g (12%)
Sodium405.2 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet