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By Katie Shreeve

Cheesy Broccoli Rice Bake

7 steps
Prep:10minCook:50min
Updated at: Thu, 03 Oct 2024 15:05:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories272.3 kcal (14%)
Total Fat11.9 g (17%)
Carbs27.4 g (11%)
Sugars2.2 g (2%)
Protein13.2 g (26%)
Sodium701.5 mg (35%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash rice thoroughly
Step 2
Make up stock
Step 3
Add oil to a deep pan and fry off onion and garlic, stir in seasonings
Step 4
Add rice and mix through seasoning
Step 5
Add stock, bring to a boil, and lower to a simmer for 15-20 minutes
Step 6
Add broccoli and 1 cup of cheese and stir through, adding 2 cups to the top
Step 7
Put into preheated oven at 200° for 15-20 minutes, until golden

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