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Broccoli Cheddar Casserole
72%
5
budgetbytes.com
By budgetbytes.com

Broccoli Cheddar Casserole

Instructions
Prep:10minCook:40min
A creamy broccoli cheddar casserole from scratch, using no "cream of" soups. Rich, cheesy comfort food at its best!
Updated at: Thu, 29 Feb 2024 23:08:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High

Nutrition per serving

Calories429.4 kcal (21%)
Total Fat21.3 g (30%)
Carbs43.2 g (17%)
Sugars6.2 g (7%)
Protein17 g (34%)
Sodium497.3 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lb. frozen broccoli florets ($1.99)
1 lbfrozen broccoli florets
$1.99
4 cups cooked rice (white or brown) ($0.67)
4 cupsrice
cooked, white or brown, $0.67
2 cups shredded cheddar cheese ($1.69)
2 cupsshredded cheddar cheese
$1.69
1 yellow onion ($0.32)
1yellow onion
2 cloves garlic ($0.16)
2cloves garlic
3 Tbsp butter ($0.42)
3 Tbspbutter
$0.42
3 Tbsp all-purpose flour ($0.03)
3 Tbspall-purpose flour
2 cups milk (2% milk fat or higher) ($0.75)
2 cupsmilk
2% milk fat or higher, $0.75
1/2 tsp salt ($0.02)
½ tspsalt
1/4 tsp smoked paprika ($0.02)
¼ tspsmoked paprika
1/8 tsp cayenne pepper ($0.01)
⅛ tspcayenne pepper
1/8 tsp Freshly cracked black pepper ($0.01)
⅛ tspfreshly cracked black pepper

Instructions

View on budgetbytes.com
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