By greatgrubdelicioustreats.com
Ham Broccoli Rice Casserole
Instructions
Prep:45minCook:50min
Updated at: Sat, 16 Aug 2025 03:32:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories543 kcal (27%)
Total Fat31.2 g (45%)
Carbs36.2 g (14%)
Sugars5.2 g (6%)
Protein29.6 g (59%)
Sodium1684.6 mg (84%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsham
diced, leftover
4 cupsbroccoli florets frozen
4 cupsrice
cooked
¾ cuponion
3cloves garlic
minced
2 Tbspbutter
2 x 10.5 ozcans cream of broccoli cheese soup
10 ozcan Rotel
14.5 ozcan chicken broth
1 tspseasoning
1 tsppepper
½ tspred crushed peppers
½ cupgreen onions
sliced
4 cupsshredded sharp cheddar cheese
divided
Instructions
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