By the-girl-who-ate-everything.com
Spinach Parmesan Rice Bake
Instructions
Prep:10minCook:25min
This Spinach Parmesan Rice Bake is a cheesy side dish with spinach, cheese, and rice. Even your pickiest eaters will love this once they take a bite.
Updated at: Fri, 22 Nov 2024 02:08:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories449 kcal (22%)
Total Fat22.8 g (33%)
Carbs41.7 g (16%)
Sugars1.9 g (2%)
Protein18.6 g (37%)
Sodium486.2 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ouncefrozen chopped spinach
thawed and squeezed to remove excess liquid
2 cupswhite rice
cooked
⅓ cupbutter
melted
2 cupsshredded cheddar cheese
¾ cupgrated parmesan cheese
⅓ cuponions
chopped
1garlic clove
minced
3eggs
large, beaten
¾ cupmilk
salt
to taste
pepper
to taste
¼ cupParmesan cheese
grated, for topping
mozzarella cheese
shredded, optional
Instructions
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