By the-girl-who-ate-everything.com
Spinach Parmesan Rice Bake
Instructions
Prep:10minCook:25min
This Spinach Parmesan Rice Bake is a cheesy side dish with spinach, cheese, and rice. Even your pickiest eaters will love this once they take a bite.
Updated at: Sun, 28 Sep 2025 01:29:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat22.9 g (33%)
Carbs41.7 g (16%)
Sugars1.8 g (2%)
Protein18.6 g (37%)
Sodium491.8 mg (25%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed to remove excess liquid
2 cupswhite rice
cooked
⅓ cupbutter
melted
2 cupsshredded cheddar cheese
¾ cupgrated parmesan cheese
⅓ cuponions
chopped, or 2 large green onions, chopped
1garlic clove
minced
3eggs
large, beaten
¾ cupmilk
salt
to taste
pepper
to taste
¼ cupgrated Parmesan cheese
for topping
shredded mozzarella cheese
optional
Instructions
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