
By familiakitchen.com
Liliana’s Asado Negro from Venezuela
Instructions
Prep:20minCook:3h 20min
Updated at: Thu, 03 Apr 2025 00:07:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat19.6 g (28%)
Carbs36.5 g (14%)
Sugars26.6 g (30%)
Protein60.4 g (121%)
Sodium1913.8 mg (96%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4.5 lbseye of round beef
or “muchacho redondo“

¼ cupolive oil
or vegetable oil, to sear the meat

1 cuppiloncillo
or papelón, unrefined whole cane sugar, in small pieces

1onion
minced

0.5red bell pepper
or green, chopped

2 cupstomatoes
chopped and seeds removed, blanche and remove the skin, if you have time

2bay leaves

3 tspsalt
or to taste

2 cupsred wine

1 Tbspsalt

1 tspblack pepper

1 cuponion
minced

6 clovesgarlic
grated or pressed

1 Tbspworcestershire sauce

½ tsporegano

2 Tbspolive oil
or vegetable oil
Instructions
View on familiakitchen.com
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