By familiakitchen.com
Liliana’s Asado Negro from Venezuela
Instructions
Prep:20minCook:3h 20min
Updated at: Sat, 23 Nov 2024 11:09:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat19.6 g (28%)
Carbs36.5 g (14%)
Sugars26.6 g (30%)
Protein60.4 g (121%)
Sodium1907 mg (95%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4.5 lbseye of round beef
or “muchacho redondo“
¼ cupolive oil
or vegetable oil, to sear the meat
1 cuppiloncillo
or papelón, unrefined whole cane sugar, in small pieces
1onion
minced
0.5red bell pepper
or green, chopped
2 cupstomatoes
chopped and seeds removed, blanche and remove the skin, if you have time
2bay leaves
3 tspsalt
or to taste
2 cupsred wine
1 Tbspsalt
1 tspblack pepper
1 cuponion
minced
6 clovesgarlic
grated or pressed
1 Tbspworcestershire sauce
½ tsporegano
2 Tbspolive oil
or vegetable oil
Instructions
View on familiakitchen.com
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