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chileanfoodandgarden.com
By chileanfoodandgarden.com

Pastel de Choclo Corn and Beef Casserole

Instructions
Prep:1hCook:30min
The Chilean version of Sheperd's pie with a twist: corn pudding on top.
Updated at: Wed, 12 Nov 2025 22:13:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
29
High

Nutrition per serving

Calories791.2 kcal (40%)
Total Fat42 g (60%)
Carbs75.5 g (29%)
Sugars10.8 g (12%)
Protein37.6 g (75%)
Sodium407.4 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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