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chileanfoodandgarden.com
By chileanfoodandgarden.com

Pastel de Choclo Corn and Beef Casserole

Instructions
Prep:1hCook:30min
The Chilean version of Sheperd's pie with a twist: corn pudding on top.
Updated at: Wed, 30 Sep 2026 14:55:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
29
High

Nutrition per serving

Calories788.4 kcal (39%)
Total Fat41.9 g (60%)
Carbs75 g (29%)
Sugars10.8 g (12%)
Protein37.4 g (75%)
Sodium378.7 mg (19%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

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