By chileanfoodandgarden.com
Pastel de Choclo Corn and Beef Casserole
Instructions
Prep:1hCook:30min
The Chilean version of Sheperd's pie with a twist: corn pudding on top.
Updated at: Wed, 30 Sep 2026 14:55:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories788.4 kcal (39%)
Total Fat41.9 g (60%)
Carbs75 g (29%)
Sugars10.8 g (12%)
Protein37.4 g (75%)
Sodium378.7 mg (19%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
4 x 454 gramsfrozen corn
bags
½ cupwhole milk
3 tablespoonscornmeal
1 bunchbasil
Sweet basil, preferably
salt
pepper
Merkén
or paprika
2 tablespoonsvegetable oil
2 poundsground beef
1 cupwater
or beef broth
3onions
diced small
Merkén
or 1 tablespoon sweet paprika
½ teaspoonground cumin
salt
pepper
2 tablespoonsflour
Instructions
View on chileanfoodandgarden.com
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