1/4
2/4
3/4
4/4
100%
0
By hangryeconomist.com
Super Fast Lightened-Up Mexican Black Beans
Instructions
Prep:5minCook:15min
Typically restaurant-style black beans are cooked in oil or some other fat, but this lightened-up version is made with chicken broth, spices, and fresh tomatoes. The chicken broth adds moisture and flavor, and the tomatoes provide the perfect amount of acid to balance it all out.
Updated at: Mon, 18 Oct 2021 23:59:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat1 g (1%)
Carbs21.3 g (8%)
Sugars1.6 g (2%)
Protein10.2 g (20%)
Sodium743 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on hangryeconomist.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!