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Super Fast Lightened-Up Mexican Black Beans
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Super Fast Lightened-Up Mexican Black Beans
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hangryeconomist.com
By hangryeconomist.com

Super Fast Lightened-Up Mexican Black Beans

Instructions
Prep:5minCook:15min
Typically restaurant-style black beans are cooked in oil or some other fat, but this lightened-up version is made with chicken broth, spices, and fresh tomatoes. The chicken broth adds moisture and flavor, and the tomatoes provide the perfect amount of acid to balance it all out.
Updated at: Mon, 18 Oct 2021 23:59:01 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories151.3 kcal (8%)
Total Fat1 g (1%)
Carbs21.3 g (8%)
Sugars1.6 g (2%)
Protein10.2 g (20%)
Sodium743 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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