By taste.com.au
Healthy Spanish chicken and beans recipe
Instructions
Prep:10minCook:15min
Searching for healthy meal prep recipe ideas? This low-cal one-pan chicken and beans dish ticks all the right boxes.
Updated at: Thu, 03 Mar 2022 00:22:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories850.9 kcal (43%)
Total Fat20.4 g (29%)
Carbs29.3 g (11%)
Sugars10 g (11%)
Protein125.6 g (251%)
Sodium718.1 mg (36%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspsmoked paprika
1 tspharissa paste
2garlic cloves
thinly sliced
1 Tbspfresh lemon juice
4 x 250gchicken tenderloins
free range
125ggreen beans
chopped
400gcan no-added-salt cannellini beans
rinsed, drained
1zucchini
small, sliced
50gpitted green olives
sicilian, halved
400gcan cherry tomatoes
1 tspextra virgin olive oil
fresh parsley sprigs
to serve
Instructions
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Notes
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