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Smoked paprika chicken stew
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Smoked paprika chicken stew
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Smoked paprika chicken stew
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SW Sarah
By SW Sarah

Smoked paprika chicken stew

3 steps
Prep:30minCook:30min
This is a simple chicken stew that packs in a lot of flavour. Peppers, butter beans and smoked paprika give this dish a Spanish feel.
Updated at: Fri, 27 Jun 2025 23:17:31 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories386.3 kcal (19%)
Total Fat13.1 g (19%)
Carbs21.8 g (8%)
Sugars10.4 g (12%)
Protein43.6 g (87%)
Sodium653.4 mg (33%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a casserole dish and fry the onion for 3–4 minutes, until just softened. Add the garlic and peppers and cook for another 2 minutes, then stir in the smoked paprika and tomato purée and cook for another minute.
Step 2
Push the onion and pepper mixture to one side, then fry the chicken thigh pieces in the rest of the pan for 2–3 minutes to colour slightly then mix everything together. Add the tomatoes and butter beans and season with salt and pepper. Cover with a lid and simmer for 20 minutes, or until the chicken is cooked and the vegetables are tender.
Step 3
Stir the lemon zest and half the parsley into the stew. Scatter over the remaining parsley to serve. This is great with mashed potato, but would also work with rice or pasta on the side.
View on bbc.co.uk
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