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One Pan Garlic Herb Chicken and Asparagus

1/4

One Pan Garlic Herb Chicken and Asparagus

2/4

One Pan Garlic Herb Chicken and Asparagus

3/4

One Pan Garlic Herb Chicken and Asparagus

4/4

By lecremedelacrumb.com

One Pan Garlic Herb Chicken and Asparagus

Prep:5minCook:20min

This 20 minute one pan garlic herb chicken and asparagus is full of rich, buttery herb flavors with both chicken and asparagus all cooked in a single pan for easy prep and cleanup.

Updated at: Mon, 12 Apr 2021 08:41:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

30

Low

Glycemic Load

2

Low

Nutrition per serving

Calories312.2 kcal (16%)

Total Fat24.5 g (35%)

Carbs5.2 g (2%)

Sugars1.7 g (2%)

Protein18.2 g (36%)

Sodium469.5 mg (23%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3chicken thighs

or boneless skinless chicken breasts, breasts pounded to even 1/2 inch thickness

1 poundasparagus

3 tablespoonsbutter

1 tablespoonminced garlic

½ teaspoondried basil

½ teaspoondried oregano

½ teaspoondried thyme

½ teaspoononion powder

for garnish, optional

Instructions

View on lecremedelacrumb.com

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Notes

2 liked

0 disliked

Go-to

Makes leftovers

Delicious

Easy

Fresh

Katja Smaragd· 3 years ago

This is delicious. My boyfriend has asked me to make this recipe several times and also has asked that I use the recipe seasoning for seasoning chicken to add to other dishes. Very versatile in regards to what veggies you can add. Love this dish.

Laura· 3 years ago

Makes leftovers

You'll need a very large pan to make this all in just one. I had to move my chicken to another pan, which I think made it drier than it might have been otherwise. The asparagus was delicious and juicier than the chicken 😆