By plantbaes
Mediterranean Orzo Salad
3 steps
Prep:10min
A refreshing, vibrant Mediterranean Orzo Salad, perfect for summer picnics or lunchbox rotation. Packed with nutritious ingredients like cucumber, tomatoes, chickpeas, vegan feta, and basil leaves.
Updated at: Thu, 23 May 2024 15:52:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories409.9 kcal (20%)
Total Fat20.9 g (30%)
Carbs46.1 g (18%)
Sugars7.1 g (8%)
Protein12.5 g (25%)
Sodium332.3 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients to a large bowl.
Step 2
Stir well to combine, ensuring all ingredients are evenly distributed.
Step 3
If meal prepping, keep the greens separate and add at the last moment to maintain freshness.
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