By onegreenplanet.org
Mediterranean Lentil Salad
Instructions
Cook:20min
This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.
Updated at: Tue, 25 Mar 2025 12:13:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories315 kcal (16%)
Total Fat16.1 g (23%)
Carbs31.9 g (12%)
Sugars5.3 g (6%)
Protein13.5 g (27%)
Sodium279.6 mg (14%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsFrench green lentils
cooked, from 2 cups dry lentils
1 cupcelery
chopped
1 cupcucumber
chopped
1red bell pepper
diced
1tomato
large, diced
½ cuppitted kalamata olives
sliced
2 tablespooncapers
1 cupfresh parsley
chopped
⅓ cupextra virgin olive oil
3 tablespoonfreshly squeezed lemon juice
2 tablespoonred wine vinegar
2garlic cloves
minced
1 teaspoondijon mustard
1 teaspoonmaple syrup
1 teaspoondried oregano
1 teaspoondried basil
¼ teaspoonfine sea salt
freshly ground black pepper
to taste
Instructions
View on onegreenplanet.org
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