By monashfodmap.com
Roast Pumpkin & Thyme Risotto
Instructions
Prep:20minCook:35min
Creamy, delicious risotto paired with roast pumpkin, thyme & feta
Updated at: Thu, 06 Aug 2026 12:39:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories149.1 kcal (7%)
Total Fat7.5 g (11%)
Carbs10.8 g (4%)
Sugars2.7 g (3%)
Protein3.4 g (7%)
Sodium623.9 mg (31%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on monashfodmap.com
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