1/2
2/2
85%
2
By kitchentreaty.com
One Pot Creamy Pumpkin Pasta
Instructions
Prep:10minCook:10min
Luxuriously creamy pumpkin pasta in 20 minutes! It's possible with this super-simple vegetarian one-pot pasta recipe. My favorite easy fall dinner.
Updated at: Fri, 21 Aug 2026 08:25:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat14.2 g (20%)
Carbs56.3 g (22%)
Sugars6.5 g (7%)
Protein15.2 g (30%)
Sodium577.6 mg (29%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceslinguine pasta
4 cupslow-sodium vegetable broth
1 cuppumpkin puree
½ cupwhite wine
I recommend Chardonnay or another wine that's on the dry side
2 tablespoonsolive oil
1 cuponion
medium, chopped small
3 clovesgarlic
large, peeled & minced
½ teaspoonground nutmeg
⅛ teaspooncrushed red pepper flakes
or more or less to taste
1 teaspoonkosher salt
plus more to taste
¼ teaspoonblack pepper
freshly ground, plus more to taste
1 x 4 ouncefresh goat cheese
log, chevre, or, for a vegan version, 4 ounces of vegan cream cheese or vegan herbed cream cheese
1 bunchparsley
small, chopped
Instructions
View on kitchentreaty.com
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Notes
6 liked
1 disliked
Delicious
Easy
Under 30 minutes
Go-to
Spicy
