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One Pot Creamy Pumpkin Pasta

By kitchentreaty.com

One Pot Creamy Pumpkin Pasta

Prep:10minCook:10min

Luxuriously creamy pumpkin pasta in 20 minutes! It's possible with this super-simple vegetarian one-pot pasta recipe. My favorite easy fall dinner.

Updated at: Mon, 03 Mar 2025 10:07:57 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

24

High

Nutrition per serving

Calories422 kcal (21%)

Total Fat14.2 g (20%)

Carbs55.3 g (21%)

Sugars6.5 g (7%)

Protein14.1 g (28%)

Sodium737.1 mg (37%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ounceslinguine pasta

4 cupslow-sodium vegetable broth

1 cuppumpkin puree

½ cupwhite wine

I recommend Chardonnay or another wine that's on the dry side

2 tablespoonsolive oil

medium, chopped small

3 clovesgarlic

large, peeled & minced

½ teaspoonground nutmeg

⅛ teaspooncrushed red pepper flakes

or more or less to taste

1 teaspoonkosher salt

plus more to taste

¼ teaspoonblack pepper

freshly ground, plus more to taste

1 x 4 ouncefresh goat cheese

log, chevre, for a vegan version, 4 ounces of vegan cream cheese or vegan herbed cream cheese

1 bunchparsley

Instructions

View on kitchentreaty.com

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Notes

6 liked

1 disliked

Delicious

Easy

Under 30 minutes

Go-to

Spicy

Emily B· last year

Soggy, pasta absorbs too much liquid

Mtina· 2 years ago

What a pleasant surprise! Very creamy and decadent with a light touch of heat! Just one hint - I did not put all 4 cups at once since I was afraid it will be too runny, and I can always add it later. I ended up not using all the broth, so you might consider doing the same. :)

What a pleasant surprise! Very creamy and decadent with a light touch of heat!

Just one hint - I did not put all 4 cups at once since I was afraid it will be too runny, and I can always add it later. I ended up not using all the broth, so you might consider doing the same. :)