By themediterraneandish.com
Black Eyed Pea Salad
Instructions
Prep:15min
The perfect lunch or side next to your favorite protein, this black eyed pea salad recipe balances the richness of the beans with a tart dressing, veggies, and fresh mint. Delicious! Simply leave off the feta for a vegan option
Updated at: Tue, 02 Dec 2025 08:29:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat10.1 g (14%)
Carbs17.2 g (7%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium152.1 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan black eyed peas
drained and rinsed
6 ouncesgrape tomatoes
halved
1English cucumber
trimmed and chopped
½ cuppomegranate seeds
2green onions
chopped
20mint leaves
chopped
feta cheese
optional
2 tablespoonspomegranate molasses
0.5lemon juiced
¼ cupextra virgin olive oil
1garlic clove
minced
kosher salt
black pepper
Instructions
View on themediterraneandish.com
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