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themediterraneandish.com
By themediterraneandish.com

Black Eyed Pea Salad

Instructions
Prep:15min
The perfect lunch or side next to your favorite protein, this black eyed pea salad recipe balances the richness of the beans with a tart dressing, veggies, and fresh mint. Delicious! Simply leave off the feta for a vegan option
Updated at: Tue, 02 Dec 2025 08:29:56 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories181.9 kcal (9%)
Total Fat10.1 g (14%)
Carbs17.2 g (7%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium152.1 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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