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Get Crispy Veggie Quesadillas in an Air Fryer
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cookinglight.com
By cookinglight.com

Get Crispy Veggie Quesadillas in an Air Fryer

Instructions
Cook:40min
Filling but not heavy, air fryer quesadillas make a quick and satisfying weeknight supper. Black beans bring protein and fiber to the party; peppers and zucchini bring color, crunch, and up your daily veggie count. Shop for sprouted tortillas at well-stocked supermarkets; regular whole-wheat tortillas will work in a pinch. Be sure to secure the quesadillas with a toothpick during cooking; the air flow in your fryer can blow them open until the cheese melts and seals everything together. Public Service Announcement: These quesadillas pair perfectly with ice-cold beer; limes optional.
Updated at: Fri, 22 Nov 2024 08:33:34 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories297.9 kcal (15%)
Total Fat11.9 g (17%)
Carbs33 g (13%)
Sugars5.4 g (6%)
Protein16 g (32%)
Sodium523 mg (26%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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