Get Crispy Veggie Quesadillas in an Air Fryer
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By cookinglight.com
Get Crispy Veggie Quesadillas in an Air Fryer
Instructions
Cook:40min
Filling but not heavy, air fryer quesadillas make a quick and satisfying weeknight supper. Black beans bring protein and fiber to the party; peppers and zucchini bring color, crunch, and up your daily veggie count. Shop for sprouted tortillas at well-stocked supermarkets; regular whole-wheat tortillas will work in a pinch. Be sure to secure the quesadillas with a toothpick during cooking; the air flow in your fryer can blow them open until the cheese melts and seals everything together. Public Service Announcement: These quesadillas pair perfectly with ice-cold beer; limes optional.
Updated at: Thu, 10 Apr 2025 06:08:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories368.4 kcal (18%)
Total Fat11.6 g (17%)
Carbs52.9 g (20%)
Sugars6.2 g (7%)
Protein19.1 g (38%)
Sodium844.2 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4whole-grain flour tortillas
6-in, sprouted

1 cupreduced-fat sharp cheddar cheese shredded

1 cupred bell pepper
sliced

1 cupzucchini
sliced

1 cupno-salt-added canned black beans
drained and rinsed

cooking spray

2 ouncesplain 2% reduced-fat greek yogurt

1lime
1 teaspoon lime zest, plus 1 tbsp fresh juice, from

¼ teaspoonground cumin

2 tablespoonsfresh cilantro
chopped

½ cuppico de gallo
drained, refrigerated
Instructions
View on cookinglight.com
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