Get Crispy Veggie Quesadillas in an Air Fryer
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By cookinglight.com
Get Crispy Veggie Quesadillas in an Air Fryer
Instructions
Cook:40min
Filling but not heavy, air fryer quesadillas make a quick and satisfying weeknight supper. Black beans bring protein and fiber to the party; peppers and zucchini bring color, crunch, and up your daily veggie count. Shop for sprouted tortillas at well-stocked supermarkets; regular whole-wheat tortillas will work in a pinch. Be sure to secure the quesadillas with a toothpick during cooking; the air flow in your fryer can blow them open until the cheese melts and seals everything together. Public Service Announcement: These quesadillas pair perfectly with ice-cold beer; limes optional.
Updated at: Fri, 22 Nov 2024 08:33:34 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat11.9 g (17%)
Carbs33 g (13%)
Sugars5.4 g (6%)
Protein16 g (32%)
Sodium523 mg (26%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4whole-grain flour tortillas
6-in, sprouted
1 cupreduced-fat sharp cheddar cheese
shredded
1 cupred bell pepper
sliced
1 cupzucchini
sliced
1 cupno-salt-added canned black beans
drained and rinsed
cooking spray
2 ouncesplain 2% reduced-fat greek yogurt
1lime
1 teaspoon lime zest, plus 1 tbsp fresh juice, from
¼ teaspoonground cumin
2 tablespoonsfresh cilantro
chopped
½ cuppico de gallo
drained, refrigerated
Instructions
View on cookinglight.com
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