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Creamed spinach stuffed butternut squash
80%
3
simply-delicious-food.com
By simply-delicious-food.com

Creamed spinach stuffed butternut squash

Instructions
Prep:20minCook:1h
Cheesy creamed spinach stuffed into roasted butternut squash is a delicious, crowd pleasing side dish or vegetarian main.
Updated at: Thu, 21 Nov 2024 12:25:28 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories192.4 kcal (10%)
Total Fat8 g (11%)
Carbs26.1 g (10%)
Sugars6.2 g (7%)
Protein8.3 g (17%)
Sodium849.1 mg (42%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 butternut squash (halved )
2butternut squash
halved
2 tsp salt
2 tspsalt
1 cup boiling water
1 cupwater
boiling
1 onion (finely chopped)
1onion
finely chopped
2 garlic cloves (crushed )
2garlic cloves
crushed
750 g (1½lbs) baby spinach (washed )
750gbaby spinach
washed
2 tbsp flour
2 Tbspflour
1 cup milk
1 cupmilk
½ cup cream
½ cupcream
salt and pepper (to taste)
salt
to taste
salt and pepper (to taste)
pepper
to taste
½ cup mozzarella cheese (grated )
½ cupmozzarella cheese
grated
4 tbsp grated Parmesan cheese
4 Tbspgrated parmesan cheese

Instructions

View on simply-delicious-food.com
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