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By prevention.com
Seared Tilapia With Spiralized Zucchini
Instructions
Cook:25min
This bright, plant-powered tilapia recipe is fast enough for weeknight cooking, but it doesn’t compromise on flavor.
Updated at: Fri, 07 Aug 2026 09:51:01 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat15.4 g (22%)
Carbs7.1 g (3%)
Sugars4.3 g (5%)
Protein34 g (68%)
Sodium314.8 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on prevention.com
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